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Michelle Jay
2 days ago2 min read
Get Moving Challenge 2025
Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...
16 views0 comments
Michelle Jay
Nov 304 min read
Moving Through Grief
Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...
32 views0 comments
Michelle Jay
Oct 273 min read
Pause - It's Time For YOU!
Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...
11 views0 comments
Michelle Jay
Sep 233 min read
Pilates For the Mind & Body
Who said exercise had to be painful? What if I told you Pilates can calm the mind while building a strong body? Understanding the essence...
12 views0 comments
Michelle Jay
Sep 12 min read
September is a Fresh Start
As I write this, I have spent the weekend resting in bed, recuperating from a fever and a cold. My body has been telling me for a while...
50 views0 comments
Michelle Jay
Aug 122 min read
The Power of Stretch & Thai Massage
Are you ready to level up your exercise routine with some awesome stretching? Stretching is the secret sauce to feeling amazing and doing...
24 views0 comments
Michelle Jay
Jun 305 min read
The Magic Pill - Myth or Truth
The fitness industry can indeed be perceived as both toxic and alluring simultaneously. It's crucial to navigate through its complexities...
29 views0 comments
Michelle Jay
May 124 min read
The Unintended Wisdom: What My Mother Taught Me
Present Day May 11, 2024 – Mother’s Day I just got home from walking my dog Leo and the whole time I was out I was thinking about...
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Michelle Jay
Mar 302 min read
"Why Pilates Costs a Pretty Penny: Understanding the Value of Your Investment"
As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....
155 views0 comments
Michelle Jay
Mar 202 min read
"How to Crush Your April Abdominal Challenge: Tips for Success"
This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...
29 views0 comments
Michelle Jay
Mar 152 min read
How Pilates Can Enhance Your Spring and Summer Activities
The three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we...
11 views0 comments
Michelle Jay
Feb 293 min read
Leap Into Your Life - What if...
Do you ever ask yourself, what if? What if I lost the weight, what if I joined a class, what if I started that business, what if I went...
19 views0 comments
Michelle Jay
Jan 293 min read
Lessons from Squats: How this Simple Exercise can Transform Your Life
Squats are like life, sometimes you are up and other times you’re down. Not every day was a good day, yet when I did my squats on those...
20 views0 comments
Michelle Jay
Jan 222 min read
Pilates vs Other Workouts: Why It's the Best Option for Your Fitness Journey
Are you searching for a mind-body practice that will transform your life and empower you with newfound strength, flexibility, and...
15 views0 comments
Michelle Jay
Nov 14, 20232 min read
Bootylicious Benefits: How Pilates Can Help with Your Pelvic Floor
Exploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the...
24 views0 comments
Michelle Jay
Oct 9, 20233 min read
From twenty to sixty - The Evolution of Exercise!
How Exercise Changes in Our 20s, 30s, 40s and 50s! We all know exercise is an essential part of a healthy lifestyle, but the type and...
16 views0 comments
Michelle Jay
Aug 28, 20232 min read
A Blank Page for a New You!
I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August....
29 views0 comments
Michelle Jay
Mar 11, 20232 min read
How to Spring Into Shape In 6 Weeks!
Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...
54 views0 comments
Michelle Jay
Feb 28, 20233 min read
Personal Pilates Challenge
As a new month begins and I reflect on the struggles of the last two months, I'm encouraged to get personal. I'm talking about the...
43 views0 comments
Michelle Jay
Jan 26, 20233 min read
Celebrating the Pause
Warning! The content of this post may be graphic and offensive to some. Please read on with caution! Now seriously, there is so much one...
30 views0 comments
Get Moving Challenge 2025
Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...
Moving Through Grief
Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...
Pause - It's Time For YOU!
Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...
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