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Blame it on the Moon
What I discovered about the moon and its impact on our moods and energy! The cycle of the moon ebbs and flows. Tapping into this can...

Michelle Jay
Apr 293 min read
28 views
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The Healing Benefits of Mobility
Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...

Michelle Jay
Mar 43 min read
19 views
0 comments


You Hold the Power to a Healthy Heart
Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It's a short month...

Michelle Jay
Feb 42 min read
31 views
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Get Moving Challenge 2025
Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...

Michelle Jay
Dec 12, 20242 min read
30 views
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Moving Through Grief
Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...

Michelle Jay
Nov 30, 20244 min read
49 views
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Pause - It's Time For YOU!
Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...

Michelle Jay
Oct 27, 20243 min read
12 views
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Pilates For the Mind & Body
Who said exercise had to be painful? What if I told you Pilates can calm the mind while building a strong body? Understanding the essence...

Michelle Jay
Sep 23, 20243 min read
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September is a Fresh Start
As I write this, I have spent the weekend resting in bed, recuperating from a fever and a cold. My body has been telling me for a while...

Michelle Jay
Sep 1, 20242 min read
52 views
0 comments


The Power of Stretch & Thai Massage
Are you ready to level up your exercise routine with some awesome stretching? Stretching is the secret sauce to feeling amazing and doing...

Michelle Jay
Aug 12, 20242 min read
27 views
0 comments


The Magic Pill - Myth or Truth
The fitness industry can indeed be perceived as both toxic and alluring simultaneously. It's crucial to navigate through its complexities...

Michelle Jay
Jun 30, 20245 min read
30 views
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The Unintended Wisdom: What My Mother Taught Me
Present Day May 11, 2024 – Mother’s Day I just got home from walking my dog Leo and the whole time I was out I was thinking about...

Michelle Jay
May 12, 20244 min read
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"Why Pilates Costs a Pretty Penny: Understanding the Value of Your Investment"
As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....

Michelle Jay
Mar 31, 20242 min read
170 views
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"How to Crush Your April Abdominal Challenge: Tips for Success"
This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...

Michelle Jay
Mar 20, 20242 min read
29 views
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How Pilates Can Enhance Your Spring and Summer Activities
The three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we...

Michelle Jay
Mar 15, 20242 min read
11 views
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Leap Into Your Life - What if...
Do you ever ask yourself, what if? What if I lost the weight, what if I joined a class, what if I started that business, what if I went...

Michelle Jay
Feb 29, 20243 min read
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Lessons from Squats: How this Simple Exercise can Transform Your Life
Squats are like life, sometimes you are up and other times you’re down. Not every day was a good day, yet when I did my squats on those...

Michelle Jay
Jan 29, 20243 min read
20 views
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Pilates vs Other Workouts: Why It's the Best Option for Your Fitness Journey
Are you searching for a mind-body practice that will transform your life and empower you with newfound strength, flexibility, and...

Michelle Jay
Jan 22, 20242 min read
15 views
0 comments


Bootylicious Benefits: How Pilates Can Help with Your Pelvic Floor
Exploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the...

Michelle Jay
Nov 14, 20232 min read
24 views
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From twenty to sixty - The Evolution of Exercise!
How Exercise Changes in Our 20s, 30s, 40s and 50s! We all know exercise is an essential part of a healthy lifestyle, but the type and...

Michelle Jay
Oct 9, 20233 min read
16 views
0 comments


A Blank Page for a New You!
I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August....

Michelle Jay
Aug 28, 20232 min read
29 views
0 comments


Blame it on the Moon
What I discovered about the moon and its impact on our moods and energy! The cycle of the moon ebbs and flows. Tapping into this can...


The Healing Benefits of Mobility
Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...


You Hold the Power to a Healthy Heart
Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It's a short month...
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