mjjaypilates@gmail.com

Losing a family member is an experience that nobody prepares for, and yet it is one that we all inevitably face. This weekend, James, lost his brother Steve, and we were fortunate to have been with him and the entire family during his short stay in Hospice. His Mother, wife, son and nieces and nephews, young and old, sister and brothers, they all lost someone. Everyone's grief was shared. The emotions tied to grief are profound and complex, like a heavy fog that rolls in unex

Every January for the past decade, I have embraced the opportunity to connect with my community through various challenges, creating a sense of momentum to kick off the New Year. However, the past year, 2025, presented numerous challenges that weighed heavily on my mind and spirit. In light of everything that unfolded, I've realized that I needed some time to reset my body and mind, reflecting on the changes and chaos that shaped my experience. It's important to honour these

Yesterday, we said goodbye to our beautiful and loyal dog, Leo. He was 14 years old, and he filled every one of those years with health, play, and boundless love. Even in his final days, Leo was a picture of vitality, reminding me daily of the gift of presence and joy. Saying goodbye to him has been one of the hardest things I’ve ever had to do. Yet, as I sit with the grief, I feel called to celebrate the wisdom Leo shared with me—wisdom that will continue to guide me long af

Just like your body thrives on a balanced diet of fruits, veggies, protein, and carbs… it also thrives on a variety of movement . add...

Harvesting Change: Embracing Classes This Fall

A walk can transform our perception of not only ourselves, but the world around us!

Blazing a trail to the next level after menopause! Menopause is a natural transition that every woman experiences, and it brings with it...

What I discovered about the moon and its impact on our moods and energy! The cycle of the moon ebbs and flows. Tapping into this can...

Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...

Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It's a short month...

Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...

Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...

Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...

Who said exercise had to be painful? What if I told you Pilates can calm the mind while building a strong body? Understanding the essence...

As I write this, I have spent the weekend resting in bed, recuperating from a fever and a cold. My body has been telling me for a while...

Are you ready to level up your exercise routine with some awesome stretching? Stretching is the secret sauce to feeling amazing and doing...

The fitness industry can indeed be perceived as both toxic and alluring simultaneously. It's crucial to navigate through its complexities...

Present Day May 11, 2024 – Mother’s Day I just got home from walking my dog Leo and the whole time I was out I was thinking about...

As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....

This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...