How to Spring Into Shape In 6 Weeks!
Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...
Health and Fitness Coaching
Karate Classes for Girls
How to Spring Into Shape In 6 Weeks!
Personal Pilates Challenge
Celebrating the Pause
What To Expect From Your Pilates Classes 2023
My Word of the Year
Plan Your Work-out, and Work Your Plan
Building Confidence with Karate
STRETCHING FOR SUCCESS
What is Toning and How it Helps us Resist Muscle Loss
Savoring September
Pilates and Planning: How Planning your fitness simplifies your life!
I know I've Learned Enough - A Tale of Humility
14 Day Healthy Eating Challenge
Great Turnout for Girls Karate Class!
Self Defense for Girls 12-18 - Free Class!
Strong, Powerful, Courageous, Motivated, Capable, Tenacious, Empowered, Assertive...
Honouring the Women who Gave Us Life
Self Defense for Girls 12-18 - Free Class!
5 Reasons our Weight Changes – A Healthier You this Year!
Making the Most of Your Exercise Program In 2022