Michelle JayApr 263 minI know I've Learned Enough - A Tale of HumilityIn my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
Michelle JayMar 282 min14 Day Healthy Eating ChallengeIf you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
Michelle JayMar 121 minGreat Turnout for Girls Karate Class!Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...
Michelle JayMar 121 minSelf Defense for Girls 12-18 - Free Class!Final Reminder: 10am this morning at 92 Saunders Rd, Barrie, ON
Michelle JayMar 111 minStrong, Powerful, Courageous, Motivated, Capable, Tenacious, Empowered, Assertive...Considerate, Kind, Empathetic, Kindhearted, Merciful, Generous, Inspiring, Adventurous. #GirlPower More Info: https://www.michellejaypila...
Michelle JayMar 82 minHonouring the Women who Gave Us LifeI grew up in a small town called Essex County, in Ontario. The 1970s and early 1980s were a tough part of my life and I want to...
Michelle JayMar 71 minSelf Defense for Girls 12-18 - Free Class!Join our free class to preview the exciting course beginning March 12th. Sign up on the Martials Arts Page!
Michelle JayJan 114 min5 Reasons our Weight Changes – A Healthier You this Year!Every day we are bombarded by diet and exercise programs to help us get to our “ideal weight”. And yet some of the underlying reasons for...
Michelle JayDec 29, 20214 minMaking the Most of Your Exercise Program In 2022The new year is the favourable time to re-evaluate your current exercise program. The key to sticking with a routine, not just in January...
Michelle JayNov 7, 20216 minSo EmotionalFeel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
Michelle JayAug 17, 20214 minThe Art of Meditation“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
Michelle JayJun 10, 20213 minManaging AnxietyStruggling with anxiety is affecting more people every day. It can be scary. Here are some ways you can handle anxiety!
Michelle JayI know I've Learned Enough - A Tale of HumilityIn my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
Michelle Jay14 Day Healthy Eating ChallengeIf you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
Michelle JayGreat Turnout for Girls Karate Class!Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...