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Michelle Jay Pilates

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    I know I've Learned Enough - A Tale of Humility
    Michelle Jay
    • Apr 26
    • 3 min

    I know I've Learned Enough - A Tale of Humility

    In my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
    30 views0 comments
    14 Day Healthy Eating Challenge
    Michelle Jay
    • Mar 28
    • 2 min

    14 Day Healthy Eating Challenge

    If you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
    35 views0 comments
    Great Turnout for Girls Karate Class!
    Michelle Jay
    • Mar 12
    • 1 min

    Great Turnout for Girls Karate Class!

    Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...
    66 views0 comments
    Self Defense for Girls 12-18 - Free Class!
    Michelle Jay
    • Mar 12
    • 1 min

    Self Defense for Girls 12-18 - Free Class!

    Final Reminder: 10am this morning at 92 Saunders Rd, Barrie, ON
    13 views0 comments
    Strong, Powerful, Courageous, Motivated, Capable, Tenacious, Empowered, Assertive...
    Michelle Jay
    • Mar 11
    • 1 min

    Strong, Powerful, Courageous, Motivated, Capable, Tenacious, Empowered, Assertive...

    Considerate, Kind, Empathetic, Kindhearted, Merciful, Generous, Inspiring, Adventurous. #GirlPower More Info: https://www.michellejaypila...
    32 views0 comments
    Honouring the Women who Gave Us Life
    Michelle Jay
    • Mar 8
    • 2 min

    Honouring the Women who Gave Us Life

    I grew up in a small town called Essex County, in Ontario. The 1970s and early 1980s were a tough part of my life and I want to...
    23 views0 comments
    Self Defense for Girls 12-18 - Free Class!
    Michelle Jay
    • Mar 7
    • 1 min

    Self Defense for Girls 12-18 - Free Class!

    Join our free class to preview the exciting course beginning March 12th. Sign up on the Martials Arts Page!
    33 views0 comments
    5 Reasons our Weight Changes – A Healthier You this Year!
    Michelle Jay
    • Jan 11
    • 4 min

    5 Reasons our Weight Changes – A Healthier You this Year!

    Every day we are bombarded by diet and exercise programs to help us get to our “ideal weight”. And yet some of the underlying reasons for...
    37 views0 comments
    Making the Most of Your Exercise Program In 2022
    Michelle Jay
    • Dec 29, 2021
    • 4 min

    Making the Most of Your Exercise Program In 2022

    The new year is the favourable time to re-evaluate your current exercise program. The key to sticking with a routine, not just in January...
    48 views0 comments
    So Emotional
    Michelle Jay
    • Nov 7, 2021
    • 6 min

    So Emotional

    Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
    8 views0 comments
    The Art of Meditation
    Michelle Jay
    • Aug 17, 2021
    • 4 min

    The Art of Meditation

    “Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
    7 views0 comments
    Managing Anxiety
    Michelle Jay
    • Jun 10, 2021
    • 3 min

    Managing Anxiety

    Struggling with anxiety is affecting more people every day. It can be scary. Here are some ways you can handle anxiety!
    2 views0 comments
    I know I've Learned Enough - A Tale of Humility
    Michelle Jay

    I know I've Learned Enough - A Tale of Humility

    In my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
    14 Day Healthy Eating Challenge
    Michelle Jay

    14 Day Healthy Eating Challenge

    If you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
    Great Turnout for Girls Karate Class!
    Michelle Jay

    Great Turnout for Girls Karate Class!

    Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...

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