In my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....

If you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...

Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...

Final Reminder: 10am this morning at 92 Saunders Rd, Barrie, ON

Considerate, Kind, Empathetic, Kindhearted, Merciful, Generous, Inspiring, Adventurous. #GirlPower More Info: https://www.michellejaypila...

I grew up in a small town called Essex County, in Ontario. The 1970s and early 1980s were a tough part of my life and I want to...

Join our free class to preview the exciting course beginning March 12th. Sign up on the Martials Arts Page!

Every day we are bombarded by diet and exercise programs to help us get to our “ideal weight”. And yet some of the underlying reasons for...

The new year is the favourable time to re-evaluate your current exercise program. The key to sticking with a routine, not just in January...

Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...

“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...

Struggling with anxiety is affecting more people every day. It can be scary. Here are some ways you can handle anxiety!