STRETCHING FOR SUCCESS
Stretching is more than the act of lengthening tight muscles. Stretching is about connecting with your body and mind, standing tall,...
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Michelle Jay
- Sep 18
- 3 min
What is Toning and How it Benefits You!
As we get older our body naturally loses muscle toning, but regular toning exercises help delay this process. If we don't use it we lose...
9 views0 comments
Michelle Jay
- Aug 30
- 2 min
Savoring September
The end of summer is nearing and I reflect on how exciting it is to know September is almost here. September has the feel of a new...
15 views0 comments
Michelle Jay
- Jul 6
- 2 min
Pilates and Planning: How Planning your fitness simplifies your life!
Planning for your healthy body!
49 views0 comments
Michelle Jay
- Apr 26
- 3 min
I know I've Learned Enough - A Tale of Humility
In my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
40 views0 comments
Michelle Jay
- Mar 28
- 2 min
14 Day Healthy Eating Challenge
If you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
47 views0 comments
Michelle Jay
- Mar 12
- 1 min
Great Turnout for Girls Karate Class!
Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...
74 views0 comments
Michelle Jay
- Mar 12
- 1 min
Self Defense for Girls 12-18 - Free Class!
Final Reminder: 10am this morning at 92 Saunders Rd, Barrie, ON
18 views0 comments
Michelle Jay
- Mar 10
- 1 min
Strong, Powerful, Courageous, Motivated, Capable, Tenacious, Empowered, Assertive...
Considerate, Kind, Empathetic, Kindhearted, Merciful, Generous, Inspiring, Adventurous. #GirlPower More Info: https://www.michellejaypila...
35 views0 comments
Michelle Jay
- Mar 8
- 2 min
Honouring the Women who Gave Us Life
I grew up in a small town called Essex County, in Ontario. The 1970s and early 1980s were a tough part of my life and I want to...
24 views0 comments
Michelle Jay
- Mar 6
- 1 min
Self Defense for Girls 12-18 - Free Class!
Join our free class to preview the exciting course beginning March 12th. Sign up on the Martials Arts Page!
33 views0 comments
Michelle Jay
- Jan 11
- 4 min
5 Reasons our Weight Changes – A Healthier You this Year!
Every day we are bombarded by diet and exercise programs to help us get to our “ideal weight”. And yet some of the underlying reasons for...
38 views0 comments
Michelle Jay
- Dec 29, 2021
- 4 min
Making the Most of Your Exercise Program In 2022
The new year is the favourable time to re-evaluate your current exercise program. The key to sticking with a routine, not just in January...
48 views0 comments
Michelle Jay
- Nov 7, 2021
- 6 min
So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
9 views0 comments
Michelle Jay
- Aug 17, 2021
- 4 min
The Art of Meditation
“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
7 views0 comments
Michelle Jay
- Jun 10, 2021
- 3 min
Managing Anxiety
Struggling with anxiety is affecting more people every day. It can be scary. Here are some ways you can handle anxiety!
2 views0 comments
STRETCHING FOR SUCCESS
Stretching is more than the act of lengthening tight muscles. Stretching is about connecting with your body and mind, standing tall,...
What is Toning and How it Benefits You!
As we get older our body naturally loses muscle toning, but regular toning exercises help delay this process. If we don't use it we lose...
Savoring September
The end of summer is nearing and I reflect on how exciting it is to know September is almost here. September has the feel of a new...