September is a Fresh Start

As I write this, I have spent the weekend resting in bed, recuperating from a fever and a cold. My body has been telling me for a while now, that I need to "take it easy" and prioritize self-care. When you have your own business, it's a challenge to take a break, because I always feel like there some much more to do! Ignoring these gentle reminders to take a break, (I can here my coaches voice in my head reminding me to slow down) my body finally demanded a reboot.

It's time for a fresh start.

Even though my energy levels are low today, my temperature has returned to normal, making it a better day for me. As a result, I decided to outline what I have planned for our fall sessions!

So, guess what? Yours truly has decided to dive headfirst into a whirlwind of time and responsibilities over at Thrive Therapeutics. Brace yourselves for the adventure!

Here's a look at what I have planned this September!

I'm working at the clinic Tuesday, Wednesday & Thursday. 9 AM to 6PM

Offering Private Pilates, Thai Massage and Classes, Tuesday @ 5:30 PM Thursday @ 12:00 PM and Saturday Starting in October @ 9:00 AM.

The Online Classes will be offered starting next week on Tuesday and Thursday @ 7:00 AM, with magical movement and work-outs planned. We will use props such as weights, balls, bands, foam roller and even a blanket!

Guess what? Every Monday, I'll be at Vicki Tree bringing you an amazing in-person Pilates class at 10:30 AM, followed by rejuvenating Thai Massages from 12 PM to 4 PM! If you haven't tried Thai Massage before, get ready for a mind-blowing stretch and tension release that your body has been craving. It's truly powerful and oh-so restorative!

Friday will be open for individual sessions, online or in person!

Next week, I will take charge of registering people for classes, organizing the work-outs, and setting the themes! Inform me promptly if you plan to join me for classes this fall, whether online or in person. Fall is the perfect season to embrace a new routine and treat yourself to the benefits of movement and stretching.

September is bursting with new beginnings and endless possibilities! I can't wait to reunite with you and embark on an incredible journey through our fantastic classes together! 🌟

Wishing you an enjoyable return to your new routines this September:)