Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo constant changes, and events like menopause, post-surgery recovery, or childbirth necessitate a moment to pause and reflection to reevaluate your needs and desires.
Why are we compelled to pursue an unrealistic and unnecessary physical ideal of beauty? Genuine health and well-being should not be determined by a specific weight. It's about feeling at ease in your own body, moving effortlessly, and being able to live the life you love!
As I transition into menopause, I've adjusted my exercise routines to promote bone health, alleviate symptoms, and support my body in coping with hormonal changes. I approach my fitness journey through the lenses of feeling good, improving my strength, and making time for mediation and relaxation.
Here is an example of a typical week with my exercise routine:
Walking out doors 30 to 45 minutes daily
Breath work and meditation daily
Pilates for mobility and core stability three times per week
Strength training or HIIT with weights two times per week
Yoga for restoration and relaxation once to twice per week.
Are you going through any changes in your lifestyle, dealing with pain or having hormonal fluctuations? This is an excellent time in your life to consult the expert advice of a Fitness Coach. Our job is to listen to our clients and develop an exercise program that corresponds with your needs. How do you want to feel in your body, vs how your body looks changes the intension of your exercise program.
My clients often express their desire to be able to engage in activities like playing with their grandkids on the ground or improving their mobility for skiing or pickle ball. I aim to support my clients by providing a workout routine that empowers them to feel capable of conquering the world, rather than feeling defeated by the workout itself.
It can be a bit frustrating for me to see Pilates instructors on Instagram showcasing extremely difficult exercises on the reformer, or gym enthusiasts posting pictures of women in revealing outfits squatting to enhance their buttocks size! Let me clarify, I enjoy weightlifting, but always prioritize safety. I also like experimenting with new reformer exercises. However, I understand the importance of knowing my body and ensuring that I have good mobility to perform challenging moves effectively. This involves working on improving the range of motion in my joints.
Hey there! No offense, but if you can't touch your toes, maybe you should work on your range of motion first before attempting to lift heavy weights - unless you're aiming for the title of "World's Strongest Hunchback"!
Remember, it's all about finding the right balance when starting an exercise program. Just like we don't run a marathon before we can walk, we shouldn't rush into things too quickly. Progress takes time and a bit of planning. So, be gentle with yourself whether you're recovering from an injury or diving into strength training. Enjoy the journey!
Let's start a conversation! Ladies, as we enter our late forties and beyond we need to keep moving and exercise smarter not harder. When I speak to other women about their journey through menopause and beyond a common theme is wanting energy, better sleep, preventing bone and muscle loss and generally feeling good in the clothing they wear.
I'm always open to having a conversation about your health and exercise programs! Let's work together to make this next phase of our lives about feeling empowered!
Your Pilates and Fitness Coach
Michelle Jay
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