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Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
Michelle Jay
Nov 17, 20222 min read
The Art of Meditation
“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
Michelle Jay
Aug 17, 20214 min read
Remembering Leo: Lessons in Love, Joy, and Living Fully
Yesterday, we said goodbye to our beautiful and loyal dog, Leo. He was 14 years old, and he filled every one of those years with health, play, and boundless love. Even in his final days, Leo was a picture of vitality, reminding me daily of the gift of presence and joy. Saying goodbye to him has been one of the hardest things I’ve ever had to do. Yet, as I sit with the grief, I feel called to celebrate the wisdom Leo shared with me—wisdom that will continue to guide me long af
Fuel Your Fitness Journey with a Deliciously Diverse Exercise Routine
Just like your body thrives on a balanced diet of fruits, veggies, protein, and carbs… it also thrives on a variety of movement . add...
Thinking about trying something new this fall?
Harvesting Change: Embracing Classes This Fall
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