Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
top of page
Search
Michelle Jay
- Aug 17, 2021
- 4 min
The Art of Meditation
“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
8 views0 comments
Bootylicious Benefits: How Pilates Can Help with Your Pelvic Floor
Exploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the...
From twenty to sixty - The Evolution of Exercise!
How Exercise Changes in Our 20s, 30s, 40s and 50s! We all know exercise is an essential part of a healthy lifestyle, but the type and...
A Blank Page for a New You!
I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August....
bottom of page