The Art of Meditation
“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
I know I've Learned Enough - A Tale of Humility
In my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
14 Day Healthy Eating Challenge
If you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
Great Turnout for Girls Karate Class!
Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...