Michelle JayNov 17, 20222 minBuilding Confidence with KarateGirls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
Michelle JayAug 17, 20214 minThe Art of Meditation“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
Michelle JayCelebrating the PauseWarning! The content of this post may be graphic and offensive to some. Please read on with caution! Now seriously, there is so much one...
Michelle JayWhat To Expect From Your Pilates Classes 2023After our fall session ended in November, I began planning and preparing for the New Year. I wanted to reflect on what was working in...
Michelle JayMy Word of the YearIt starts out innocently enough. At the beginning of the year I choose a word that inspires me, needs my attention and gives me a focus....