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Michelle Jay Pilates

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    The Art of Meditation
    Michelle Jay
    • Aug 17, 2021
    • 4 min

    The Art of Meditation

    “Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
    7 views0 comments
    I know I've Learned Enough - A Tale of Humility
    Michelle Jay

    I know I've Learned Enough - A Tale of Humility

    In my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
    14 Day Healthy Eating Challenge
    Michelle Jay

    14 Day Healthy Eating Challenge

    If you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
    Great Turnout for Girls Karate Class!
    Michelle Jay

    Great Turnout for Girls Karate Class!

    Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...

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