Michelle JayNov 17, 20222 minBuilding Confidence with KarateGirls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
Michelle JayJul 6, 20222 minPilates and Planning: How Planning your fitness simplifies your life!Planning for your healthy body!
Michelle JayNov 7, 20216 minSo EmotionalFeel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
Michelle Jay"Why Pilates Costs a Pretty Penny: Understanding the Value of Your Investment"As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....
Michelle Jay"How to Crush Your April Abdominal Challenge: Tips for Success"This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...
Michelle JayHow Pilates Can Enhance Your Spring and Summer ActivitiesThe three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we...