Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
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Michelle Jay
- Jul 5, 2022
- 2 min
Pilates and Planning: How Planning your fitness simplifies your life!
Planning for your healthy body!
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Michelle Jay
- Nov 7, 2021
- 6 min
So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
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Bootylicious Benefits: How Pilates Can Help with Your Pelvic Floor
Exploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the...
From twenty to sixty - The Evolution of Exercise!
How Exercise Changes in Our 20s, 30s, 40s and 50s! We all know exercise is an essential part of a healthy lifestyle, but the type and...
A Blank Page for a New You!
I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August....
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