Michelle JayNov 17, 20222 minBuilding Confidence with KarateGirls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
Michelle JayJul 5, 20222 minPilates and Planning: How Planning your fitness simplifies your life!Planning for your healthy body!
Michelle JayNov 7, 20216 minSo EmotionalFeel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
Michelle JayBootylicious Benefits: How Pilates Can Help with Your Pelvic FloorExploring the Connection: Pilates and the Pelvic Floor Have you ever wondered about the intricate relationship between Pilates and the...
Michelle JayFrom twenty to sixty - The Evolution of Exercise!How Exercise Changes in Our 20s, 30s, 40s and 50s! We all know exercise is an essential part of a healthy lifestyle, but the type and...
Michelle JayA Blank Page for a New You!I love September and getting back into a routine. It feels like a New Year and a fresh start. My birthday is at the end of August....