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Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
Michelle Jay
Nov 17, 20222 min read
Pilates and Planning: How Planning your fitness simplifies your life!
Planning for your healthy body!
Michelle Jay
Jul 6, 20222 min read
So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
Michelle Jay
Nov 7, 20216 min read
Remembering Leo: Lessons in Love, Joy, and Living Fully
Yesterday, we said goodbye to our beautiful and loyal dog, Leo. He was 14 years old, and he filled every one of those years with health, play, and boundless love. Even in his final days, Leo was a picture of vitality, reminding me daily of the gift of presence and joy. Saying goodbye to him has been one of the hardest things I’ve ever had to do. Yet, as I sit with the grief, I feel called to celebrate the wisdom Leo shared with me—wisdom that will continue to guide me long af
Fuel Your Fitness Journey with a Deliciously Diverse Exercise Routine
Just like your body thrives on a balanced diet of fruits, veggies, protein, and carbs… it also thrives on a variety of movement . add...
Thinking about trying something new this fall?
Harvesting Change: Embracing Classes This Fall
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