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Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...

Michelle Jay
Nov 17, 20222 min read
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Pilates and Planning: How Planning your fitness simplifies your life!
Planning for your healthy body!

Michelle Jay
Jul 6, 20222 min read
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So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...

Michelle Jay
Nov 7, 20216 min read
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The Healing Benefits of Mobility
Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...


You Hold the Power to a Healthy Heart
Transform Your Blah February into a Fabulous Month of Wellness February has always been a challenging month for me. It's a short month...


Get Moving Challenge 2025
Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...
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