Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
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Michelle Jay
- Jul 6, 2022
- 2 min
Pilates and Planning: How Planning your fitness simplifies your life!
Planning for your healthy body!
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Michelle Jay
- Nov 7, 2021
- 6 min
So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
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How to Spring Into Shape In 6 Weeks!
Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...
Personal Pilates Challenge
As a new month begins and I reflect on the struggles of the last two months, I'm encouraged to get personal. I'm talking about the...
Celebrating the Pause
Warning! The content of this post may be graphic and offensive to some. Please read on with caution! Now seriously, there is so much one...
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