Michelle JayNov 17, 20222 minBuilding Confidence with KarateGirls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
Michelle JayJul 6, 20222 minPilates and Planning: How Planning your fitness simplifies your life!Planning for your healthy body!
Michelle JayNov 7, 20216 minSo EmotionalFeel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
Michelle JayHow to Spring Into Shape In 6 Weeks!Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...
Michelle JayPersonal Pilates ChallengeAs a new month begins and I reflect on the struggles of the last two months, I'm encouraged to get personal. I'm talking about the...
Michelle JayCelebrating the PauseWarning! The content of this post may be graphic and offensive to some. Please read on with caution! Now seriously, there is so much one...