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Michelle Jay
Nov 17, 20222 min read
Building Confidence with Karate
Girls gain confidence through experiences that reinforce learning and developing self awareness. In a karate class we are teaching mind...
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Michelle Jay
Jul 5, 20222 min read
Pilates and Planning: How Planning your fitness simplifies your life!
Planning for your healthy body!
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Michelle Jay
Nov 7, 20216 min read
So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
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Get Moving Challenge 2025
Are you tired of being tight and sore? Many individuals experience discomfort in their bodies due to prolonged periods of inactivity,...
Moving Through Grief
Discussing grief can be challenging, and as I write this, I'm both anxious and hopeful that my insights will assist you in understanding...
Pause - It's Time For YOU!
Recently I've notice the importance of making room in my mindfulness practice to respect the requirements of my body. Our bodies undergo...
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