Welcome to Michelle Jay Pilates! A place where you can connect to the best version of yourself with a knowledgeable fitness coach who can help you move and, more importantly, find your "why." Discover how working with me can bring you alignment, balance, and connection back to your life. Let's work together to achieve your health and fitness goals. As we age moving our bodies becomes even more important, for bone density, hormonal balance and emotional wellness. I'm interested in the way fitness improves our lives, not just our bodies. Let's talk about what fitness and movement can do for you, and your life!