Welcome to Michelle Jay Pilates, where we create a holistic approach to exercise, health, and wellness by using Pilates as our foundation. With over 25 years of experience, I have developed a customized approach, integrating different disciplines, including Pilates, yoga, martial arts, and endurance sports. I work with clients to connect their mind and body, improving mobility, strength, and overall well-being. My expertise includes assisting clients with pelvic floor health, enhancing their experience, and focusing on the mind-body connection needed to achieve optimal results. I believe everyone deserves to feel strong, centered, and free in their own body. Contact me if you want to experience the gift of mind-body wellness.