top of page

Unlock Your Full Potential with Personalized Health Coaching

A Little Bit About Me

All About Balance

Welcome to Michelle Jay Pilates! A place where you can connect to the best version of yourself with a knowledgeable fitness coach who can help you move and, more importantly, find your "why." Discover how working with me can bring you alignment, balance, and connection back to your life. Let's work together to achieve your health and fitness goals. As we age moving our bodies becomes even more important, for bone density, hormonal balance and emotional wellness. I'm interested in the way fitness improves our lives, not just our bodies. Let's talk about what fitness and movement can do for you, and your life!


My Background




Martial Arts


The Joy of Movement is Waiting!

We are all beginners at the beginning!

bottom of page