Michelle JayApr 26, 20223 minI know I've Learned Enough - A Tale of HumilityIn my early twenties, when I was new to the world of martial arts our Sensei would often tell us tales about humility and life lessons....
Michelle JayMar 28, 20222 min14 Day Healthy Eating ChallengeIf you are like me, you probably get caught in some unhealthy eating patterns over the winter months. When it is cold outside, I want...
Michelle JayMar 12, 20221 minGreat Turnout for Girls Karate Class!Thanks to all the girls (and their parents!) who attended our Free Class today demonstrating self-defense basics, everyone participated...
Michelle JayMar 12, 20221 minSelf Defense for Girls 12-18 - Free Class!Final Reminder: 10am this morning at 92 Saunders Rd, Barrie, ON
Michelle Jay"Why Pilates Costs a Pretty Penny: Understanding the Value of Your Investment"As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....
Michelle Jay"How to Crush Your April Abdominal Challenge: Tips for Success"This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...
Michelle JayHow Pilates Can Enhance Your Spring and Summer ActivitiesThe three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we...