So Emotional
Feel your Emotions “Feelings are like small children, you can’t lock them in the trunk and you can’t let them drive the car.” - From the...
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Michelle Jay
- Aug 17, 2021
- 4 min
The Art of Meditation
“Quiet the mind and the soul will speak” - Buddha. Stop what you are doing. Sit quietly and close your eyes. Tell yourself to inhale and...
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Michelle Jay
- Jun 10, 2021
- 3 min
Managing Anxiety
Struggling with anxiety is affecting more people every day. It can be scary. Here are some ways you can handle anxiety!
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How to Spring Into Shape In 6 Weeks!
Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...
Personal Pilates Challenge
As a new month begins and I reflect on the struggles of the last two months, I'm encouraged to get personal. I'm talking about the...
Celebrating the Pause
Warning! The content of this post may be graphic and offensive to some. Please read on with caution! Now seriously, there is so much one...
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