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Losing a family member is an experience that nobody prepares for, and yet it is one that we all inevitably face. This weekend, James, lost his brother Steve, and we were fortunate to have been with him and the entire family during his short stay in Hospice. His Mother, wife, son and nieces and nephews, young and old, sister and brothers, they all lost someone. Everyone's grief was shared. The emotions tied to grief are profound and complex, like a heavy fog that rolls in unex

Every January for the past decade, I have embraced the opportunity to connect with my community through various challenges, creating a sense of momentum to kick off the New Year. However, the past year, 2025, presented numerous challenges that weighed heavily on my mind and spirit. In light of everything that unfolded, I've realized that I needed some time to reset my body and mind, reflecting on the changes and chaos that shaped my experience. It's important to honour these

Yesterday, we said goodbye to our beautiful and loyal dog, Leo. He was 14 years old, and he filled every one of those years with health, play, and boundless love. Even in his final days, Leo was a picture of vitality, reminding me daily of the gift of presence and joy. Saying goodbye to him has been one of the hardest things I’ve ever had to do. Yet, as I sit with the grief, I feel called to celebrate the wisdom Leo shared with me—wisdom that will continue to guide me long af