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Martial Arts Builds Confidence
Learn life saving skills while building confidence!
MARTIAL ARTS BUILDS:
*Confidence
*Self Discipline
*Self Defense
*Strength & Flexibility
*Mental Focus
*Long Lasting Friendships

Need more information? Contact us for more details:
Phone: 416-416-1159
Email: MJJAYPILATES@GMAIL.COM
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Coaching Workshop:
* Body awareness
* Communication
* Understanding Peer Pressure
* Goal Setting
* Mental Health Coaching
*Female Instructor: Michelle Jay - 5th Degree Black Belt in Goju Ryu Karate
*Cost: $150
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