mjjaypilates@gmail.com

Yesterday, we said goodbye to our beautiful and loyal dog, Leo. He was 14 years old, and he filled every one of those years with health, play, and boundless love. Even in his final days, Leo was a picture of vitality, reminding me daily of the gift of presence and joy. Saying goodbye to him has been one of the hardest things I’ve ever had to do. Yet, as I sit with the grief, I feel called to celebrate the wisdom Leo shared with me—wisdom that will continue to guide me long af

Just like your body thrives on a balanced diet of fruits, veggies, protein, and carbs… it also thrives on a variety of movement . add...

Harvesting Change: Embracing Classes This Fall