mjjaypilates@gmail.com

As a health and fitness coach with over 25 years of experience, my journey has been both enlightening and transformative. Along the way, I’ve learned invaluable lessons about health, nutrition, and the balance that we all strive to achieve. Today, I want to share with you a heartfelt reflection on my personal evolution and the insights that have shaped my philosophy on wellness. We all need Protein, Carbs and Healthy Fats! My Biggest Lesson: The Importance of Macros One of th

Losing a family member is an experience that nobody prepares for, and yet it is one that we all inevitably face. This weekend, James, lost his brother Steve, and we were fortunate to have been with him and the entire family during his short stay in Hospice. His Mother, wife, son and nieces and nephews, young and old, sister and brothers, they all lost someone. Everyone's grief was shared. The emotions tied to grief are profound and complex, like a heavy fog that rolls in unex

Every January for the past decade, I have embraced the opportunity to connect with my community through various challenges, creating a sense of momentum to kick off the New Year. However, the past year, 2025, presented numerous challenges that weighed heavily on my mind and spirit. In light of everything that unfolded, I've realized that I needed some time to reset my body and mind, reflecting on the changes and chaos that shaped my experience. It's important to honour these