balance hormones | Michelle Jay Pilates

How to Spring Into Shape In 6 Weeks!

Our Spring Pilates session offers classes and coaching each week to get you feeling healthy and fit for Spring. Are you ready for Spring?...

Mar 11, 20232 min read

Blazing a trail to the next level after menopause! Menopause is a natural transition that every woman experiences, and it brings with it...

What I discovered about the moon and its impact on our moods and energy! The cycle of the moon ebbs and flows. Tapping into this can...

Each month, I pick a theme for my classes and my personal movement practices. In January, it was all about getting into a routine,...