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"Pilates is the complete coordination of mind, body, and spirit."

Joseph Pilates

Day 10 Foam Roller
21:10
12 Days of Pilates
25:44
Pilates Mat Strengthening
44:33
Stretch & Align
24:32
Full Body Foam Roller
43:00
Toning with Bands
45:18
Foam Roller Fusion
43:36
Pilates / Yoga Fusion
46:45
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