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"Pilates is the complete coordination of mind, body, and spirit."

Joseph Pilates

Strong Bones
46:23
MJ Pilates

Strong Bones

Day 10 Foam Roller
21:10
MJ Pilates

Day 10 Foam Roller

12 Days of Pilates
25:44
MJ Pilates

12 Days of Pilates

Pilates Mat Strengthening
44:33
MJ Pilates

Pilates Mat Strengthening

Stretch & Align
24:32
MJ Pilates

Stretch & Align

Full Body Foam Roller
43:00
MJ Pilates

Full Body Foam Roller

Toning with Bands
45:18
MJ Pilates

Toning with Bands

Foam Roller Fusion
43:36
MJ Pilates

Foam Roller Fusion

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Stability Ball and Stretching Band

Mobility and Core

Join our inclusive class designed for everyone, where we focus on building core strength and enhancing mobility. Experience a supportive environment that encourages all fitness levels to thrive and grow. Let's work together to achieve your health and wellness goals!

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©2022 by Michelle Jay Pilates.

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