top of page

"Pilates is the complete coordination of mind, body, and spirit."

Joseph Pilates

Strong Bones
46:23
Day 10 Foam Roller
21:10
12 Days of Pilates
25:44
Pilates Mat Strengthening
44:33
Stretch & Align
24:32
Full Body Foam Roller
43:00
Toning with Bands
45:18
Foam Roller Fusion
43:36

Book a Free Assessment

Get in touch and start your fitness journey today. Please include your area of interest and contact information.

Thanks for submitting!

Stability Ball and Stretching Band

Mobility and Core

Join our inclusive class designed for everyone, where we focus on building core strength and enhancing mobility. Experience a supportive environment that encourages all fitness levels to thrive and grow. Let's work together to achieve your health and wellness goals!

Send us a message
and we’ll get back to you shortly.

Thanks for submitting!

©2022 by Michelle Jay Pilates.

bottom of page