Michelle JayJun 10, 20213 minManaging AnxietyStruggling with anxiety is affecting more people every day. It can be scary. Here are some ways you can handle anxiety!
Michelle Jay"Why Pilates Costs a Pretty Penny: Understanding the Value of Your Investment"As Pilates professional, a coach, teacher and life time fitness advocate it still frustrates me when people say Pilates is too expensive....
Michelle Jay"How to Crush Your April Abdominal Challenge: Tips for Success"This April's I wanted to introduce you to the idea of an Abdominal Challenge, a 30 day plan to develop core strength and shrink your...
Michelle JayHow Pilates Can Enhance Your Spring and Summer ActivitiesThe three most important tools Pilates can give you to prepare you for your Spring and Summer activities! As spring approaches and we...